Six Point Life
Six Point Life is a grounded and compassionate framework designed to help you better understand yourself, recognize when something feels off, and return to alignment with greater clarity, honesty, and intention.
This course is not about perfection, quick fixes, or becoming someone different.
It is about learning how to work with yourself instead of against yourself.
Through the Six Point Life system, you will explore the connection between your:
• Words
• Energy
• Deeds
• Diet
• Activity
• Rest
and how each point influences your emotional, mental, physical, and energetic well-being.
You’ll learn how to:
• identify Life Leaks and hidden patterns
• recognize “wobbles” before they become larger disruptions
• understand the role of your internal MAP (beliefs, assumptions, preferences, and lived experiences)
• regulate your nervous system with greater awareness
• navigate relationships without losing yourself
• create lasting change through small, honest shifts
The course also introduces the OARS process — a practical, real-time tool to help you move from reaction to reflection, and from overwhelm to grounded action.
This work blends practical self-awareness with deeper emotional insight in a way that feels accessible, human, and applicable to everyday life.
Whether you are feeling stuck, overwhelmed, disconnected, emotionally reactive, or simply ready to understand yourself more deeply, Six Point Life offers a steady and supportive path forward.
Included with the course is a companion workbook designed to help you integrate the teachings through guided reflection, awareness exercises, and practical tools for daily life.
You do not need to have everything figured out to begin.
You only need a willingness to notice what is no longer aligned — and the courage to take one honest step forward at a time.
Six Point Life — Your compass for clarity and direction.
What you'll learn
- Six Point Life exists to help people understand their life as an interconnected system, so they can recognize where something feels off and why. It brings awareness to the subtle wobbles and Life Leaks that often go unnoticed or are dismissed as “just part of life,” and replaces surface-level fixes with deeper understanding. Through this process, people are able to reconnect with themselves, move out of patterns that keep them stuck, and find a grounded way forward with clarity, steadiness, and hope.
- Develop greater self-awareness and recognize emotional, mental, and physical “wobbles” before they escalate.
- Identify Life Leaks and understand how misalignment impacts your thoughts, relationships, nervous system, and daily life.
- Use the Six Point Life framework and OARS process as practical tools for navigating real-life challenges with greater clarity and compassion.
- Understand how your internal MAP (beliefs, assumptions, preferences, and lived experiences) shapes your reactions, expectations, and relationships.
- Create sustainable, lasting change through small, honest shifts that support greater alignment, stability, and self-trust.
Whats Included
- Full access to all 4 course modules and guided video lessons
- Downloadable companion workbook with reflection prompts, exercises, and integration tools
- Practical tools for emotional regulation, self-awareness, nervous system support, and personal alignment
- Real-life exercises and journaling prompts designed to help you apply the teachings in everyday situations
- Gentle, grounded guidance focused on sustainable change rather than perfection or quick fixes
- Lifetime access to revisit the course and workbook at your own pace
Curriculum
